The founder of The Cavaliers Drum and Bugle Corps, Don Warren, passed away this morning. To say that a giant has left us is an understatement. Don Warren’s contributions to the drum corps activity and to the Cavaliers are immeasurable. His influence continues through the many Cavaliers corps brothers who marched throughout the Green Machine’s 71 year history, both in and out of drum corps.
Only five percent of Americans meet the recommended fiber target — and that means most miss out on fiber’s benefits. So how can you eat more fiber? Every researcher I spoke to suggested aiming to get a diversity of fiber from a varied menu of whole foods, instead of relying only on supplements or fiber-enriched processed foods, especially the sugarybarsandbrowniesnow being marketed as fiber-delivery tools.
To do that, consider snacking on whole fruits, replacing white bread with whole-grain alternatives, eating potatoes with the skins on, and tossing berries, nuts, and seeds on your yogurt, cereals, or salads, Hannah Holscher, an assistant professor of nutrition at the University of Illinois, suggested. “Lots of small changes can add up.”