Study Finds No Benefit for Dietary Supplements – NIH Director’s Blog

Based on an analysis of survey data gathered from more than 27,000 people over a six-year period, the NIH-funded study found that individuals who reported taking dietary supplements had about the same risk of dying as those who got their nutrients through food.

What’s more, the mortality benefits associated with adequate intake of vitamin A, vitamin K, magnesium, zinc, and copper were limited to food consumption.

The study, published in the Annals of Internal Medicine, also uncovered some evidence suggesting that certain supplements might even be harmful to health when taken in excess [2]. For instance, people who took more than 1,000 milligrams of supplemental calcium per day were more likely to die of cancer than those who didn’t.
— Read on directorsblog.nih.gov/2019/04/16/study-finds-no-benefit-for-dietary-supplements/

Microsoft Outlook hack gave full access to email contents – CNET

If you use Microsoft for your personal email, change your account password IMMEDIATELY.

Hackers stole login credentials for a Microsoft customer support agent and were able to read emails from people using services like Outlook, Hotmail and MSN.

— Read on www.cnet.com/news/microsoft-outlook-hack-gave-full-access-to-email-contents/

2019 Winter Guard International World Class Finals Results

Independent World

Fan Favorite: Infinity

15. 86.750 Atlanta Quest
14. 87.900 STRYKE Percussion
13. 88.200 Cap City Percussion
12. 90.288 United Percussion
11. 90.613 Dark Sky Percussion
10. 90.875 George Mason University
9. 92.213 Infinity
8. 92.625 POW Percussion
7. 93.425 Monarch Independent
6. 93.800 Matrix
5. 95.475 RCC
4. 97.225 Rhythm X
3. 97.513 Music City Mystique
2. 97.600 Pulse Percussion
1. 98.850 Broken City

Scholastic World

Fan Favorite: Dartmouth HS

15. 85.325 South County HS
14. 85.950 Walled Lake Central HS
13. 86.175 Milton HS
12. 86.650 Center Grove HS
11. 88.752 Lebanon HS
10. 89.675 Petal HS
9. 90.213 Franklin Central HS
8. 91.438 Homestead HS
7. 92.675 Etiwanda HS
6. 92.900 Burleson Centennial HS
5. 93.963 Ayala HS
4. 94.888 Dartmouth HS
3. 95.163 Avon HS
2. 97.338 Arcadia HS
1. 97.975 Chino Hills HS