Why celebrating Juneteenth is more important now than ever  – Vox

In many ways, Juneteenth represents how freedom and justice in the US has always been delayed for black people. The decades after the end of the war would see a wave of lynching, imprisonment, and Jim Crow laws take root. What followed was the disproportionate impact of mass incarceration, discriminatory housing policies, and a lack of economic […]

Fiber: The superfood 95 percent of Americans fail to eat enough of – Vox

Only five percent of Americans meet the recommended fiber target — and that means most miss out on fiber’s benefits. So how can you eat more fiber? Every researcher I spoke to suggested aiming to get a diversity of fiber from a varied menu of whole foods, instead of relying only on supplements or fiber-enriched […]