In many ways, Juneteenth represents how freedom and justice in the US has always been delayed for black people. The decades after the end of the war would see a wave of lynching, imprisonment, and Jim Crow laws take root. What followed was the disproportionate impact of mass incarceration, discriminatory housing policies, and a lack of economic investment. And now, as national attention remain focused on acts of police violence and various racial profiling incidents, it is clear that while progress has been made in black America’s 150 years out of bondage, considerable barriers continue to impede that progress.
Only five percent of Americans meet the recommended fiber target — and that means most miss out on fiber’s benefits. So how can you eat more fiber? Every researcher I spoke to suggested aiming to get a diversity of fiber from a varied menu of whole foods, instead of relying only on supplements or fiber-enriched processed foods, especially the sugary barsand brownies now being marketed as fiber-delivery tools.
To do that, consider snacking on whole fruits, replacing white bread with whole-grain alternatives, eating potatoes with the skins on, and tossing berries, nuts, and seeds on your yogurt, cereals, or salads, Hannah Holscher, an assistant professor of nutrition at the University of Illinois, suggested. “Lots of small changes can add up.”